Welcome to

Austin Healthy Cooking

Choose Well, Eat Well, Live Well!

 

Austin TX
 phone 512 487 8241

Come to one of our classes and join in the fun.  We talk, we learn, we enjoy ourselves.  And we have fun while cooking healthy food and even throw in a few time saving tips and tricks of the trade!

 

Click here to see Spice mix recipes 

Make your own spice mixes to save $$$$$$$

Recipes for October Class   click to go to them

  • Banana Bread Pudding

  • My favorite recipe for Banana Bread, it is a bit unusual

  • Chicken Breasts Stuffed with Sausage

  • Nutritious Garlic Mashed Potatoes

  • Green Beans in Sage Butter with Almonds

Recipes for November Classes     click to go to them

  • Pork roast for Carnitas or for tamale filling

  • Spectacular Rice

  • Very Special Black Beans

  • Extra Special Popcorn Bread -  Yes, I grind popcorn into corn meal and bake the best corn bread you have ever had with it.

  • Thanksgiving Dinner Recipes, some fun stuff and some new twists on the classics

  • Apple Sausage Stuffed Turkey - at class I amazed some guests at the store by boning an eleven pound turkey in 120 seconds.

  • Real Green Bean Casserole from scratch and way way way better than that horrid salty and greasy condensed soup and canned onion stuff!!!!

  • Pumpkin Pecan Pie  made without the dreaded High Fructose Corn Syrup

Recipes for December Classes    click to go to them

  • Leftover Mania  What in the world are you going to do with all that turkey and other stuff??

  • Turkey and Whole Wheat Dumplings

  • Turkey Cajun-zinni

  • Pecan Apple Bread Pudding

  • Stuffing Stuffed Peppers

  • Barbeque Turkey Poppers

  • Wow Chicken Soup

  • Beef, Barley and Mushroom Soup

  • Popcorn Bread again, and better

    And all the recipes from the "Not Your Usual Tamale Class" class  learn about those Exceptional Tamales!!!!!!

    And all the recipes from the Wine Bread and Beer Bread Class

    •   

Recipes for January Classes  click to go to them 

  • Healthy Arroz con Pollo

  • Apple Bread Pudding

  • Jicama Salad

  • Stuffed French Toast

  • Potatoes and Eggs Poached in Salsa

  • Blueberry and Ricotta Pancakes

  • Chef BUBBARoy's Great Granola

  • Crazy Breakfast Stuffed Peppers

  • Recipes for Pork Carnitas, Real Flavorful Whole Wheat Tortillas and Chipotle Salsa Class

Recipes for WOW Breakfast!  click to go to them

  • Stuffed French Toast

  • Potatoes and Eggs Poached in Salsa

  • Blueberry and Ricotta Pancakes

  • Chef BUBBARoy's Great Granola

  • Crazy Breakfast Stuffed Peppers

Recipes for Valentines Class click to go to them

  • Healthy Pancakes

  • Asiago Crisps with Marinated Mozzarella

  • Chorizo Stuffed Dates in Puff Pastry

  • Lamb Meatballs in Silky Sauce

  • Kalamata Olive Lasagna

  • Green Beans Almondine

  • Chocolate Ravioli

Recipes for March classes  click to go to them

  • Stuffed Pork - Yummy stuffed with pumpkin seeds and shrimp with chipotles  this is a winner

  • Nutritious Mashed Potatoes with Garlic

  • Gingered Baby Carrots, one of ChefRoy's most Favorite dishes of all time!!!!

  • Meatless Meatballs

  • 20 Minute Marinara - This is a BIG hit at classes, I use it for pizza sauce, lasagna, and this meatball dish above

  • Stuffed Chicken Breasts done in the Pressure Cooker to make them juicy and tender

  • Mushroom Quinoa

  • Chorizo and Brown Rice

  • Silky Spicy Polenta

  • Chef Roy's Favorite Chocolate Lasagna

  • Crazy Breakfast Stuffed Peppers

Recipes for April Classes  click to go to them

  • April Fool’s Day Feast Class Recipes

  • Meatloaf Double Layer Cake ---- With Pictures

  • Nutritious Garlic Mashed Potatoes for icing for the cake above

  • Poisson d'Avril

  • Chef Roy's Favorite Chocolate Lasagna Recipe

  • Lobster Ravioli

  • Chocolate Ravioli

  • Scallops in Red Pepper Ravioli

  • Sauces for the three ravioli above

  • Wild Wild Rice recipes--Brown Rice Paella, Spicy Brown Rice and Eggs, and Red Rice and Pecans 

  • Cool Soups-- Peach, Sausage and Lentil, and Spicy Shrimp

Cajun Class Recipes in May  Click to go to them

  • Easy Brown Rice Jambolaya

  • Ettouffe

  • Bread Pudding

  • Banana Bread

Classes from June  Click to go to them

  • Savory Cheesecakes

  • Fabulous Salads

August Classes  Click to go to them

  • Tapas Class- Some interesting and tasty appetizers

  • Basic Bread for PIZZA

  • Basics of Cajun cooking - Dirty Rice, Jambalaya, Shrimp Ettouffe

  • Mexican Basics in Pressure cooker, carnitas, brown Spanish rice, tortillas, tamale pie.

  • Veggie Sausage Class, make three different sausages, all without meat.  And without casings, some cool ideas here!            

December Class Recipes Click to go to them

  • Lasagna Class Recipes, three different and unique lasagnas mde using three different techniques!

Visiting Chef Roy will teach healthy cooking techniques to you, your group, or your company.  Just call to arrange Healthy Cooking!

 

Talk to David Oliverio about personal training to be the best you can be, www.DavidOliverio.com a good friend, a great athlete, and the city's BEST trainer around, bar none.